About Omega-3
The effects of omega-3 fatty acids on our health
Omega-3 fatty acids are a type of polyunsaturated fat that your body cannot make on its own. Unlike saturated fats, you must get omega-3s from your diet. Because they are crucial for your health, omega-3s are known as essential fatty acids.
NORSAN Omega-3 Total (fish oil) led to a remarkable 61% increase in the omega-3 index in red blood cells. This study demonstrates the significant impact of NORSAN supplementation on improving omega-3 levels.
The Importance of Omega-3 in Competitive Sports
In his article “Omega-3 Fatty Acids – Levels Up in Competitive Sports!” published in Sportärztezeitung, Prof. Dr. Clemens von Schacky explores the positive impact of omega-3 fatty acids on athletic performance. Below, we’ve provided a summary of the key points from his article.