About Omega-3

Omega-3 for Healthy Cardiovascular Function

Omega-3 for Healthy Cardiovascular Function

Healthy heart and vascular function is no accident – it's the result of a conscious lifestyle. Studies show that a daily intake of at least 250 mg of EPA + DHA can support normal heart function.

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Omega-3s and Inflammation
Omega-3 and Inflammation: How These Healthy Fats May Help Your Body Stay Balanced

Omega-3 and Inflammation: How These Healthy Fats May Help Your Body Stay Balanced

When it comes to taking care of your body, few things are as empowering as learning how everyday choices—like what you eat—can support your long-term health. Omega-3 fatty acids have been getting a lot of buzz. But did you know omega-3s may also play a role in fighting inflammation?

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Best Time to Take Omega-3 Supplements (Timing & Best Practices)

Best Time to Take Omega-3 Supplements (Timing & Best Practices)

While omega-3 supplements can be taken at any time of day, consuming them with meals—particularly those containing healthy fats—enhances absorption. This is because omega-3s are fat-soluble, meaning they're better absorbed when dietary fat is present. Splitting Doses: Morning and Evening...

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The effects of omega-3 fatty acids on our health

The effects of omega-3 fatty acids on our health

Omega-3 fatty acids are a type of polyunsaturated fat that your body cannot make on its own. Unlike saturated fats, you must get omega-3s from your diet. Because they are crucial for your health, omega-3s are known as essential fatty acids.

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NORSAN Regulation Study

NORSAN Regulation Study

NORSAN Omega-3 Total (fish oil) led to a remarkable 61% increase in the omega-3 index in red blood cells. This study demonstrates the significant impact of NORSAN supplementation on improving omega-3 levels.

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The Importance of Omega-3 in Competitive Sports

The Importance of Omega-3 in Competitive Sports

In his article “Omega-3 Fatty Acids – Levels Up in Competitive Sports!” published in Sportärztezeitung, Prof. Dr. Clemens von Schacky explores the positive impact of omega-3 fatty acids on athletic performance. Below, we’ve provided a summary of the key points from his article.

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