Omega-3 and Inflammation: How These Healthy Fats May Help Your Body Stay Balanced

When it comes to taking care of your body, few things are as empowering as learning how everyday choices—like what you eat—can support your long-term health. Omega-3 fatty acids, the healthy fats found in fish, as well as flaxseeds and walnuts, have been getting a lot of buzz for everything from heart support to glowing skin. But did you know omega-3s may also play a role in fighting inflammation? While research is ongoing, some studies suggest that omega-3s may help calm chronic inflammation in the body—a process that’s been linked to the development of many diseases, including cancer.¹

How Do Omega-3s Help Fight Inflammation?

Of course, omega-3s aren’t a magic bullet, but they can be part of a broader prevention plan that includes regular screenings, a healthy diet, exercise, and stress management.

Think of omega-3s like peacekeepers. They help calm things down when your immune system gets too fired up. They work by:

·        Telling your body to stop making certain chemicals that trigger inflammation

·        Helping your cells repair themselves

·        Supporting a more balanced immune response

This process has been shown in multiple studies, including one published by the National Institutes of Health. 

What Health Issues Are Linked to Chronic Inflammation?

If inflammation sticks around too long, it can affect almost every part of your body. According to Harvard Health, low-grade inflammation is considered a root cause of many chronic illnesses.

 Some common conditions linked to it include:

·        Heart disease

·        Joint pain & arthritis

·        Type 2 diabetes

·        Brain fog & mood swings

·        Digestive issues like IBD

·        Skin problems like eczema or psoriasis

What Does the Science Say About Omega-3s and Inflammation?

Research shows omega-3s may:

·        Lower levels of inflammation markers like CRP and IL-6  ²

·        Help reduce joint pain and stiffness in people with rheumatoid arthritis ³

·        Support brain health by calming inflammation in the nervous system ⁴

And unlike over-the-counter anti-inflammatories, omega-3s work with your body, not against it.

How Much Omega-3 Do You Need?

There’s no one-size-fits-all. Make sure you consult with a medical expert before starting a supplement routine. If you're targeting inflammation or managing a condition, you might need more (1,000 mg+). Again, always talk to your doctor, especially if you're on other medications.

Easy Ways to Get More Omega-3s Into Your Day

Here’s how to boost your intake:

·        Eat fatty fish like salmon, sardines, or mackerel 2–3 times a week

·        Snack on walnuts or add chia/flax seeds to smoothies

·        Use flaxseed oil in cooking

·        Take a daily omega-3 supplement — especially if fish isn't your thing

Should You Supplement?

While eating omega-3-rich foods is always encouraged, many people don’t get enough through diet alone—especially if fish isn’t a regular on your plate. That’s where high-quality omega-3 supplements come in.

Look for:

·       Purity: Choose brands that are third-party tested for heavy metals and contaminants

·       Potency: With the guidance of your healthcare professional, aim for the dosage that is right for your current omega-3 needs. NORSAN Omega-3 TOTAL, Omega-3 Vegan and Omega-3 ARKTIS provide 2,000mg or omega-3 per daily dose.

·       Sustainability: Ensure ingredients are sourced responsibly.

For those seeking a plant-based option, algae oil is a great alternative that provides DHA and EPA without the fish.

Check out our Guide to Omega-3 Supplements for more tips on when and how to take it.

The Bottom Line

Omega-3s may be small, but their impact is mighty— when it comes to overall health. Whether you're looking to optimize your health, support recovery, or just feel good in your body, these healthy fats can be a nourishing ally.

Want a Simple Way to Support Inflammation Naturally?

Our omega-3 products are packed with high-quality EPA and DHA. Whether you're looking to support your heart, joints, or just feel better every day, this is one small habit that can make a big difference. Shop now.

Sources:

1          Alfano, C. M., et al. (2012). Fatigue, inflammation, and omega-3 and omega-6 fatty acid intake among breast cancer survivors. Journal of Clinical Oncology

2          Effect of omega-3 fatty acid supplementation on markers of inflammation and endothelial function in patients with chronic heart disease: A systematic review and meta-analysis - PubMed

3          https://www.webmd.com/rheumatoid-arthritis/ra-fish-oil

4          https://pubmed.ncbi.nlm.nih.gov/26830058/

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.