Plant-based EPA and DHA from algae
Plant-based omega-3
Algae oil is made from microalgae, a natural marine source of omega-3 fatty acids.
Provides EPA and DHA
Check the product label for the EPA + DHA amount per serving.
Fish-free source
Algae oil offers marine omega-3s without fish oil.
Family-friendly options
Choose Omega-3 Vegan Oil or Omega-3 ALGA Gummies based on your routine.
Third-party tested
NORSAN products are third-party tested for purity and potency.
Verify your routine
Use the Omega-3 Index Complete Test to help confirm your omega-3 routine over time.
A direct, fish-free source of EPA and DHA
How algae oil provides EPA and DHA
Omega-3 Vegan Oil label facts
Omega-3 Vegan Oil provides EPA and DHA directly from algae oil. One teaspoon, or 5 mL, provides 2000 mg total omega-3, including 609 mg EPA and 1158 mg DHA. Together, that equals 1767 mg EPA + DHA per serving. When comparing omega-3 products, look at EPA + DHA per serving, not only total omega-3.
How to read the label
- Find EPA on the supplement facts label.
- Find DHA on the same label.
- Add EPA + DHA to understand the main omega-3 amount per serving.
- Check the serving size, since oils, capsules, and gummies can differ.
- Choose a format you can take consistently, such as oil or gummies.
- Verify your routine with the Omega-3 Index Complete Test.
Oil, higher-EPA algae oil, or gummies. Compare each option by EPA + DHA per serving and the format that works best for your family.
Choose the NORSAN vegan omega-3 format that fits your routine
Omega-3 Vegan Oil
Best for a high EPA + DHA amount in one simple daily serving. One teaspoon provides 2000 mg total omega-3, including 1767 mg EPA + DHA.
NORSAN Omega-3 Vegan EPA
A vegan algae oil option with a higher EPA profile. One teaspoon provides 2000 mg total omega-3, including 1874 mg EPA + DHA.
Omega-3 ALGA Gummies
A chewable, Tutti-Frutti flavored option for families. Four gummies provide 800 mg total omega-3, including 660 mg EPA + DHA.
What algae oil is, and why it is different from ALA
Algae oil comes from microalgae and provides EPA and DHA directly. Plant foods like flax, chia, and walnuts mainly provide ALA, which the body must convert before it becomes EPA or DHA.
Algae oil provides EPA and DHA directly
Algae oil is different from many plant-based omega-3 foods because it can provide EPA and DHA directly. EPA and DHA are the marine omega-3s most people look for when comparing omega-3 products.
Flaxseed, chia seeds, walnuts, and some other plant foods mainly provide ALA. ALA is an important omega-3 fat, but the body has to convert it before it becomes EPA or DHA.
That conversion can be limited. In adults, ALA conversion is estimated at about 5 to 10% to EPA and less than 1% to DHA. Conversion can vary by person.
ALA vs EPA and DHA
- ALA: Found in foods like flax, chia, and walnuts. The body must convert it into EPA and DHA.
- EPA: A marine omega-3 that algae oil can provide directly.
- DHA: A marine omega-3 that algae oil can provide directly.
- EPA + DHA: The number to check when comparing omega-3 products.
Freshness, purity, and TOTOX
TOTOX is a freshness and oxidation indicator for omega-3 oils. Lower TOTOX values indicate lower total oxidation. NORSAN algae oil is described with low oxidation values, with NORSAN algae oil typically listed at 3 to 5 and NORSAN Omega-3 Vegan EPA listed at 1 to 3.
Third-party tested for purity and potency
NORSAN products are third-party tested for purity and potency. Purity testing helps check for unwanted contaminants. Potency testing helps confirm that the product matches the label for omega-3 content, including EPA and DHA.
Why freshness matters
Omega-3 oils are sensitive to oxidation. TOTOX helps describe the total oxidation level of an oil, and lower TOTOX values indicate lower oxidation. Freshness can support a cleaner taste experience, but individual digestion and taste response can vary.
Simple answers about algae oil, EPA, DHA, gummies, storage, and testing.
Frequently asked questions about algae oil
Does algae oil contain EPA and DHA?
Yes. Algae oil can provide EPA and DHA directly from microalgae. When comparing products, check the label for the EPA + DHA amount per serving.
How much EPA and DHA are in Omega-3 Vegan Oil?
One teaspoon, or 5 mL, of Omega-3 Vegan Oil provides 2000 mg total omega-3, including 609 mg EPA and 1158 mg DHA. Together, that equals 1767 mg EPA + DHA per serving.
What is the difference between algae oil and flax or chia omega-3?
Flax, chia, and walnuts mainly provide ALA. ALA must be converted by the body before it becomes EPA or DHA. In adults, ALA conversion is estimated at about 5 to 10% to EPA and less than 1% to DHA. Conversion can vary by person.
Omega-3 Vegan Oil vs Omega-3 ALGA Gummies: which should I choose?
Omega-3 Vegan Oil is best for a high EPA + DHA amount in one simple serving. Omega-3 ALGA Gummies are a chewable Tutti-Frutti option for kids, teens, and anyone who prefers gummies.
